{"product_id":"creatine-hydration-powder","title":"Creatine + Electrolytes — Lemon","description":"\u003cp\u003e\u003cstrong\u003eCreatine, without the loading phase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost creatine protocols open with a loading week — four scoops a day for five days before you settle into a maintenance dose. Heartwood doesn't. It's one 5 g scoop, once a day, from the first day to the last.\u003c\/p\u003e\n\u003cp\u003eEach serving carries a full \u003cstrong\u003e5,000 mg of creatine monohydrate\u003c\/strong\u003e — the dose used in the research — alongside magnesium, sodium and potassium to replace what you lose through sweat. Lemon, sweetened with stevia. No added sugar, no artificial sweeteners, no colours.\u003c\/p\u003e\n\u003cp\u003eMade for women who train and would rather have the evidence than the noise.\u003c\/p\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (10 g) with 6–8 fl oz (177–237 ml) of cold water or your favourite beverage, once daily. Any time of day — before training, after, or with breakfast. No loading phase required.\u003c\/p\u003e\n\u003ch3\u003eMade properly\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured in the USA\u003c\/strong\u003e in an FDA-registered, cGMP-compliant facility.\u003c\/p\u003e\n\u003cp\u003eGluten-free · Lactose-free · Allergen-free · Antibiotic-free · Hormone-free · Alcohol-free · Halal\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts\u003c\/h3\u003e\n\u003cp\u003eServing Size: 1 scoop (10 g) · Servings Per Container: 30\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as Magnesium Malate)\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003ctd\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (as Sea Salt)\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e43%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (as Potassium Chloride)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine (as Creatine Monohydrate)\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003ctd\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e% Daily Values are based on a 2,000 calorie diet. † Daily Value not established.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther Ingredients:\u003c\/strong\u003e Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet weight:\u003c\/strong\u003e 10.6 oz (300 g) · 30 servings\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eDo not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Heartwood","offers":[{"title":"Default Title","offer_id":58554043007324,"sku":"JTP0CRHY","price":36.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1037\/4974\/7036\/files\/hf_20260805_181759_cd86c2da-d626-4a8a-a743-5a291d4f0d92.png?v=1785955648","url":"https:\/\/plumeandco.shop\/products\/creatine-hydration-powder","provider":"Heartwood","version":"1.0","type":"link"}